Weigh In record (no journal entry) for 12 August 2019
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1430 kcal
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Fat: 89.12g | Prot: 83.15g | Carb: 33.80g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Salt , Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Country Crock Churn Style, Earth's Pride Organics Baby-Cut Carrots. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Chunk Light Tuna in Water (Can), Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Florets. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2099 kcal
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Activities & Exercise:
Workout - 47 minutes, Sleeping - 5 hours and 17 minutes, Resting - 12 hours and 21 minutes, Desk Work - 5 hours and 35 minutes. more...
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gaining 1.4 lb a week
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