Weigh In record (no journal entry) for 18 January 2013
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187.3 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1052 kcal
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Fat: 43.94g | Prot: 70.21g | Carb: 98.53g.
Breakfast: 1% Fat Milk, Special K Frutas Rojas. Lunch: Cheddar Cheese, Cherry Tomatoes, Grilled Chicken, Bell Peppers, Balsamic Vinegar, Olive Oil, Lettuce. Dinner: Original Buttery Spread, Normandy Style Vegetable Blend, Baby Reds Flavored Mashed Potatoes, Boneless Ham Steak. Snacks/Other: Godiva dark chocolate sea salt. more...
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gaining 1.2 lb a week
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