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needtolosesomuch
Journal
18 Jan 13
needtolosesomuch's Journal, 18 January 2013
needtolosesomuch's Profile
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Weigh In record (no journal entry) for 18 January 2013
263.0 lb
Lost so far:
5.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1624 kcal
Fat: 65.60g | Prot: 65.00g | Carb: 190.42g.
Breakfast:
Light, Blackberries .
Lunch:
lean cuisine basil.
Dinner:
Pico de Gallo, Tortilla Chips (Small), Cilantro-Lime Rice, Guacamole (Cup), Chicken Queso Burrito, Special K Cracker Chips - Sea Salt.
Snacks/Other:
mozzarella cheese s.
more...
2906 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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