logochaz's Journal, 12 August 2019

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Weigh In record (no journal entry) for 12 August 2019

172.4 lb Lost so far: 11.7 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:

1004 kcal

Fat: 55.32g | Prot: 53.91g | Carb: 65.42g. Lunch: Activia Muesli, Oeuf, Charal Steak Haché Extra Moelleux Original. Dinner: Picard Soupe au Pistou, Activia Muesli. more...

2211 kcal

Activities & Exercise: Soccer - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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logochaz's Journal, 12 August 2019

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