Weigh In record (no journal entry) for 12 August 2019
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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709 kcal
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Fat: 22.40g | Prot: 22.61g | Carb: 104.95g.
Breakfast: Mahmood Cappuccino , Быстров Каша Овсяная Яблоко и Корица, Персики. Lunch: Акульчев Макаруны Манго-Маракуйя, Свежее Завтра Ряженка 2,5%. Dinner: Mahmood Cappuccino . more...
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losing 6.2 lb a week
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