Llobosco's Journal, 18 January 2013

171.1 lb Lost so far: 5.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 84.97g | Prot: 95.87g | Carb: 191.58g.   Breakfast: Green Tea, No Calorie Sweetener, laughing call, Olive Oil, Spinach, Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Nonfat Black Cherry Greek Yogurt. Dinner: 14" Pepperoni Pizza, Salsa, Philly CheeseSteak (Regular), Scoops! 100% White Corn Tortilla Chips, Southern Style Crab Dip, Crackers, Riesling Wine. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...