Gallimh's Journal, 10 August 2010

153.8 lb Lost so far: 11.6 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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1393 kcal

Fat: 50.83g | Prot: 54.28g | Carb: 183.78g.   Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: peach, cpk garlic chicken. Dinner: turtle soup, cpk garlic chicken. Snacks/Other: mini chips. more...

2250 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...