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skesicks
Journal
10 Aug 10
skesicks's Journal, 10 August 2010
skesicks's Profile
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Weigh In record (no journal entry) for 10 August 2010
186.0 lb
Lost so far:
26.8 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
986 kcal
Fat: 20.65g | Prot: 55.81g | Carb: 173.31g.
Breakfast:
Life Cereal, Mega Men Maximum Nutrition, Mixed Fruit.
Lunch:
Granny Smith Apple, Pork Chop.
Snacks/Other:
Pork Chop, Vegetable Juice Cocktail (Canned).
more...
2498 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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