Weigh In record (no journal entry) for 18 January 2013
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316.0 lb
Lost so far: 51.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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769 kcal
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Fat: 37.51g | Prot: 30.92g | Carb: 80.36g.
Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: spaghett sauce, Market Basket Italian Meat Balls. Dinner: Spaghetti Sauce (Low Sodium), Market Basket Italian Meat Balls. Snacks/Other: trader joes cherry juice, decaf tea. more...
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losing 28.0 lb a week
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