Hawkey4077's Journal, 12 August 2019

185.0 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed poorly.

---

1157 kcal

Fat: 69.52g | Prot: 51.01g | Carb: 80.62g.   Breakfast: Gekookt Ei, Aldi Filet Americain, Croissant. Lunch: AH Aziatische Salade. Snacks/Other: McDonald's Cheese Snacks (4), AH Grillworst met Kaas, McDonald's Ijshoorn met Softijs. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...