Weigh In record (no journal entry) for 18 January 2013
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2076 kcal
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Fat: 126.91g | Prot: 173.34g | Carb: 54.59g.
Breakfast: atkins chocalat shake, atkins chocolate bar. Lunch: celery. Dinner: chunky blue cheese dressing, lettuce, steak. Snacks/Other: atkins cookie do. more...
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gaining 1.4 lb a week
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