Weigh In record (no journal entry) for 12 August 2019
|
137.3 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
1956 kcal
|
Fat: 125.10g | Prot: 64.52g | Carb: 154.38g.
Breakfast: Gumdrops, Rainbow Jelly Beans, Край Каравай Булочка , Dried Chia Seeds , Hulled Sunflower Seeds, Banana, Almond Milk, Oats . Lunch: Полянка Сметана 15%, Перекресток Кабачки Жареные, Виктория Салат Греческий с Сыром, White Bread , Butter , Egg, Lollipops. Dinner: Баскин Роббинс Роки Роуд, Глобус Шашлык Свиной. more...
|
|
2213 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Grocery Shopping - 55 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Sitting - 3 hours, Cleaning - 1 hour and 35 minutes, Washing Dishes - 20 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|