Weigh In record (no journal entry) for 18 January 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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499 kcal
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Fat: 22.48g | Prot: 13.68g | Carb: 63.05g.
Breakfast: quaker weight control instant oatmeal, folgers coffee, coffee mate original fat free creamer. Lunch: sliced almonds, tomatoes, lettuce, avocado, kens lite caesar dressing. Snacks/Other: Honeycrisp Apples. more...
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losing 5.6 lb a week
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chefmjt's weight history
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