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so it has been difficult. had a check up on Thursday for my levels and I am guessing the doctor will up my levothyroxine. I am going to keep pushing though. I know I can make it work
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1024 kcal
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Fat: 34.13g | Prot: 65.21g | Carb: 107.13g.
Breakfast: Equal Sticks, Nestle Ricoffy, Milk, Pineapple. Lunch: Fried Egg, Tomatoes, Toasted White Bread. Dinner: Nature's Garden Mixed Vegetables, PnP Butternut, Chicken Meat, Macaroni. Snacks/Other: Vegetable Oil. more...
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gaining 0.7 lb a week
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