Weigh In record (no journal entry) for 12 August 2019
|
150.8 lb
Lost so far: 20.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
398 kcal
|
Fat: 19.41g | Prot: 21.49g | Carb: 37.59g.
Breakfast: Yeşil Biber, Domatesler, Bal, Kızarmış Yumurta, Doğal Peynir, Beyaz Ekmek. Lunch: Kırmızı Erik. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|