Weigh In record (no journal entry) for 12 August 2019
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1661 kcal
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Fat: 106.94g | Prot: 73.68g | Carb: 105.82g.
Breakfast: Woolworths Hass Avocado, Green Olives (Pickled, Canned or Bottled), Woolworths Large Free Range Eggs, Woolworths Fresh Full Cream Milk, Jungle Oats. Lunch: Woolworths Double Cream Plain Yoghurt, Blueberries (Unsweetened, Frozen) , Woolworths Butter Basted Chicken Breasts. Dinner: Woolworths Hass Avocado, Woolworths Large Free Range Eggs. Snacks/Other: Woolworths Top Red Apples, PnP Cocktail Peanuts Salted. more...
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gaining 0.5 lb a week
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