Bchgurl's Journal, 10 August 2010

144.5 lb Lost so far: 16.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 40.60g | Prot: 112.79g | Carb: 187.88g.   Breakfast: Jell-O Sugar Free Cheesecake, Fage Total 0% Greek Yogurt, Smart Balance Fat Free Milk, Organic Vanilla Soy Milk, Sun Crystals, GOLEAN Cereal. Lunch: Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil, Sandwich Thins Italian Subs, Harris Teeter Smoked Mozzarella Cheese Spread, Hillshire Farms Honey Roasted Turkey Breast Ultra Thin, shredded carrots, tomato, Cucumber (Peeled), Avocado. Dinner: Heinz Ketchup, Baby Carrots, broccoli, DiGiorno Shredded Parmesan Cheese, Tomato, Egg White, Egg, Shrimp. Snacks/Other: Super Sweet Grahams and Cool Whip, Jell-O Sugar Free Cheesecake, Fage Total 0% Greek Yogurt, Banana, Peanut Butter & Co White Chocolate. more...

1966 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...