just_caroline's Journal, 18 January 2013

184.7 lb Lost so far: 6.0 lb.    Still to go: 39.7 lb.    Diet followed poorly.

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1468 kcal

Fat: 57.98g | Prot: 58.97g | Carb: 183.52g.   Lunch: asian medley. Dinner: chicken. Snacks/Other: Movie Theater Popcorn, milk, corn chex. more...

2380 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...