Weigh In record (no journal entry) for 18 January 2013
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183.0 lb
Lost so far: 38.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1197 kcal
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Fat: 35.50g | Prot: 54.19g | Carb: 167.16g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Mixed Berry Yogurt, Clementines, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Pears, honey gold potatoes, Cod Fillet, Pears, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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