Weigh In record (no journal entry) for 12 August 2019
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157.2 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1114 kcal
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Fat: 39.27g | Prot: 42.86g | Carb: 120.19g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Il Pane Bianco, Marmellata fatta in Casa di Prugne. Lunch: La Molisana Spaghetti Integrali . Dinner: Pesca, Vino Bianco da Tavola, Parmigiana di Melanzane. Snacks/Other: Puertosol Polpa di Mela. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Showering - 30 minutes, Mangiare seduti - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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gaining 2.2 lb a week
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