Weigh In record (no journal entry) for 12 August 2019
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1418 kcal
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Fat: 11.99g | Prot: 85.97g | Carb: 238.29g.
Breakfast: Ormo Wheaten Bread, Nectarines, Robertson's Golden Shredless Marmalade, Ormo Wheaten Bread. Lunch: Chocolate Yoghurt (Nonfat) , Tesco Crunchy Peanut Butter, Bananas, Kingsmill Medium 50/50 Bread. Dinner: Waitrose Onions, Tesco Carrot, Tesco Chicken Breast Fillets (130g), Morrisons White Potatoes, Birds Eye Frozen Peas. Snacks/Other: Tesco Skimmed Milk. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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