|
Finally back on track
|
128.5 lb
Lost so far: 20.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
863 kcal
|
Fat: 27.13g | Prot: 42.16g | Carb: 108.07g.
Breakfast: Blueberries, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Chicken Mince, Celery, Alman's Spicy Corn, Sweet Red Peppers, Lettuce, Cream Cheese, Mexicorn Wholegrain Tortilla Wrap, Cucumber (with Peel). Dinner: Bakers Provita, Mayonnaise, PnP Shredded Tuna in Water, Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|