Weigh In record (no journal entry) for 12 August 2019
|
192.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
647 kcal
|
Fat: 15.08g | Prot: 49.32g | Carb: 84.01g.
Breakfast: Tesco Gala Apples, Plum, Peaches . Lunch: Marks & Spencer Tuna in Spring Water, Tesco Cherry Tomatoes, Cucumber (with Peel) , Bramwells Pickled Baby Beetroot, Sainsbury's Baby Leaf Spinach. Dinner: Carrots , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Aldi Seabass Fillets. Snacks/Other: Aldi Crispy Fries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|