Weigh In record (no journal entry) for 12 August 2019
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279.3 lb
Lost so far: 49.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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903 kcal
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Fat: 51.42g | Prot: 51.27g | Carb: 60.59g.
Dinner: Chow Mein or Chop Suey, Homepride Curry Sauce, Chip Shop Chips. Snacks/Other: Almonds . more...
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gaining 0.2 lb a week
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steve 44's weight history
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