Weigh In record (no journal entry) for 12 August 2019
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169.1 lb
Lost so far: 66.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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913 kcal
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Fat: 62.87g | Prot: 59.62g | Carb: 22.65g.
Lunch: Gekochtes Ei, Rapsöl, Tomaten. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Kaufland Eiweiß Abendbrot, K-Classic Kochhinterschinken, Tomaten, Philadelphia Kräuter. Snacks/Other: Alesto Cruspies Paprika. more...
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losing 4.6 lb a week
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