tomt9765's Journal, 18 January 2013

235.6 lb Lost so far: 18.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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4137 kcal

Fat: 128.24g | Prot: 173.91g | Carb: 444.05g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Cheerios. Lunch: Tuna in Water (Canned), Apple Cinnamon Non-fat Greek Yogurt, Caramel Nut Brownie. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Meat Topper Traditional Crust Pizza (Large), Pretzels, White Turkey (Deli Cut Rotisserie), American Cheese, Avocados, Bagel Skinnys. Snacks/Other: Bud Light Beer. more...

2603 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...