Weigh In record (no journal entry) for 18 January 2013
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1144 kcal
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Fat: 34.13g | Prot: 49.17g | Carb: 173.17g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread , Smooth Peanut Butter (with Salt) , Peanut Butter, White Bread , Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . more...
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2832 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...
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losing 18.2 lb a week
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