Weigh In record (no journal entry) for 12 August 2019
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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494 kcal
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Fat: 17.25g | Prot: 24.30g | Carb: 56.85g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Grafschafter Brunchmix Brötchen. more...
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steady weight
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