Weigh In record (no journal entry) for 12 August 2019
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214.5 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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697 kcal
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Fat: 43.05g | Prot: 46.00g | Carb: 29.07g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Mixed Salad, Green Olives, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Cherry Tomatoes. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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2536 kcal
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Activities & Exercise:
Low Cycle - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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