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ci rimettiamo in carreggiata...
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144.4 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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654 kcal
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Fat: 26.33g | Prot: 27.47g | Carb: 72.58g.
Breakfast: Tre Valli Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Uovo Sodo, Findus Pisellini Primavera. Snacks/Other: Mulino Bianco Cracker Integrali. more...
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gaining 0.3 lb a week
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