Weigh In record (no journal entry) for 18 January 2013
|
142.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1812 kcal
|
Fat: 79.33g | Prot: 61.90g | Carb: 179.18g.
Breakfast: 5 Grain Cereal, Butter , Honey , Cream (Half & Half) . Lunch: Chocolate Chip Cookie, Brie Cheese, Salsa, Black Bean Chipotle Burger, Boiled Egg. Dinner: Mango & Cream Bars, Yogurt Covered Almonds, Cheese Pizza, Chianti Wine. Snacks/Other: Yogurt Covered Almonds. more...
|
|
2220 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|