Weigh In record (no journal entry) for 12 August 2019
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1379 kcal
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Fat: 65.23g | Prot: 104.42g | Carb: 87.30g.
Breakfast: Chicory, Lettuce, Cucumber, Now Foods Eve Softgels, Now Omega-3, Cocowell Кокосовая Вода, Азбука Вкуса Мякоть Кокоса, Пятерочка Лук Репчатый, Окей Баклажан, Троекурово Куринная Грудка, Egg, Almond Butter, Orgran Buckwheat Crisp. Lunch: BONA BAR Протеиновый Батончик Черничный Маффин. Dinner: Lindt Swiss Dark Hazelnut, Mestemacher Karen Bread, Smoked Salmon. Snacks/Other: Fentimans Tonic Water, Soluxe Protein Matcha. more...
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318 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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gaining 4.6 lb a week
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