McWhitney's Journal, 10 August 2010

217.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2861 kcal

Fat: 148.72g | Prot: 111.24g | Carb: 271.08g.   Breakfast: Butter, Home Fries, Toasted Whole Wheat Bread, Scrambled Egg, Iced Coffee with Cream. Dinner: Cheese Pizza. more...

4155 kcal

Activities & Exercise: Sitting - 5 hours, Golf (walking) - 3 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...