Weigh In record (no journal entry) for 12 August 2019
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1252 kcal
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Fat: 51.17g | Prot: 53.84g | Carb: 147.18g.
Breakfast: Магнит Банан, Кофе с Молоком, Окей Манго. Lunch: Сыр Адыгейский, Ого Отруби Ржаные Экструдированные, Сметана , Постный Борщ. Dinner: Здоровый Стиль Хлебцы Ржаные, Яичница с Помидорами. Snacks/Other: Активия Йогурт Отруби и Злаки, Дыня, Арбуз. more...
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3256 kcal
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Activities & Exercise:
Padel Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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