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Yağ oranım:%19,7,Akş:91
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167.3 lb
Lost so far: 32.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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19 kcal
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Fat: 0.33g | Prot: 68.00g | Carb: 3.38g.
Snacks/Other: Sebze Taze Kabak (Turkomp). more...
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losing 7.7 lb a week
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