Weigh In record (no journal entry) for 18 January 2013
|
252.8 lb
Lost so far: 4.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
467 kcal
|
Fat: 8.05g | Prot: 27.44g | Carb: 79.05g.
Breakfast: Naturade Total Soy, Flaxseed Seeds, Lemon juice. Lunch: Kale and White Bean Soup. Snacks/Other: Claussen's pickles, clementine. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durgagi's weight history
|