Weigh In record (no journal entry) for 12 August 2019
|
301.2 lb
Lost so far: 100.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
2060 kcal
|
Fat: 97.96g | Prot: 138.53g | Carb: 158.82g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lamb Chop (Lean and Fat Eaten), Woolworths Coleslaw, Roasted Vegetables. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Orange. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|