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Kenmiddlebrooks
Journal
18 Jan 13
Kenmiddlebrooks's Journal, 18 January 2013
Kenmiddlebrooks's Profile
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Weigh In record (no journal entry) for 18 January 2013
141.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1880 kcal
Fat: 91.63g | Prot: 148.16g | Carb: 143.50g.
Breakfast:
Chocolate Deluxe High Protein Bar (Small).
Lunch:
Broccoli, Boneless Skinless Chicken Breast.
Dinner:
Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Olive Oil, Brussels Sprouts.
Snacks/Other:
Oil Popped White Popcorn, All Natural Banana Chips, Chocolate Deluxe High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Peanut Butter High Protein Bar (Small).
more...
1793 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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