Weigh In record (no journal entry) for 12 August 2019
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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3309 kcal
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Fat: 124.01g | Prot: 166.60g | Carb: 386.68g.
Breakfast: Сваренное Вкрутую Яйцо, Сосиски, Ясно Солнышко Каша Овсяная с Орехами, Карамелью и Абрикосом , Кофе. Lunch: Арбуз. Dinner: Сметана , Помидоры, Шашлык из Свинины, ПП Шаурма. Snacks/Other: Арбуз, Боржоми Вода Минеральная, Жареная Свиная Отбивная, Рахат Лукум, Кофе. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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