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— 🌸MC第三天🌸 —
早上⬆️0.1～喔噢～昨晚甜不辣吃太多了😅
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126.1 lb
Lost so far: 22.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1263 kcal
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Fat: 64.88g | Prot: 53.28g | Carb: 120.71g.
Dinner: 紅豆綠豆黃(和生) 糕餅類, 爭鮮 味噌湯, 蛋花湯, 炒空心菜, 紅燒豬蹄, 西瓜, 生活 黑木耳露, 咖喱粉, 鮮肉月餅, 芝麻醬, 新東陽 雪藏原味綠豆糕. more...
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2494 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, NTC肌力訓練 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
12 Aug 19 by member: 尼歐NEO
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