ShrinkingNinja's Journal, 10 August 2010

229.0 lb Lost so far: 46.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 51.74g | Prot: 76.83g | Carb: 71.59g.   Breakfast: Omega 3 Fish Oil, Ezekiel 4:9 Sprouted Grain English Muffins, Egg. Lunch: Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Cucumber (with Peel). Dinner: All Natural Whey Protein, Organic Brown Eggs (Large). more...

3326 kcal

Activities & Exercise: Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...