jchick130's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

153.8 lb Lost so far: 7.4 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

648 kcal

Fat: 19.13g | Prot: 25.32g | Carb: 94.98g. Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: 14" Pepperoni Pizza. more...

1967 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

losing 2.1 lb a week

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jchick130's Journal, 10 August 2010

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