Weigh In record (no journal entry) for 12 August 2019
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1149 kcal
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Fat: 48.23g | Prot: 52.70g | Carb: 124.50g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Хачапури, Ашан Капкейк , Рузское Молоко Молоко Цельное 3,2-4,0%, Сухой Жареный Миндаль (без Соли), Магнит Яблоко, Карачиха Геркулес. more...
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gaining 0.6 lb a week
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