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366to266
Journal
18 Jan 13
366to266's Journal, 18 January 2013
366to266's Profile
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Weigh In record (no journal entry) for 18 January 2013
356.0 lb
Lost so far:
10.0 lb
.
Still to go:
90.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2013:
984 kcal
Fat: 57.24g | Prot: 73.85g | Carb: 39.99g.
Breakfast:
Baked Breaded or Battered Cod.
Dinner:
herring, cream.
Snacks/Other:
tea with milk.
more...
4442 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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