Weigh In record (no journal entry) for 12 August 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1360 kcal
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Fat: 45.03g | Prot: 86.76g | Carb: 107.03g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesbauer Beskada, Aldi Snack Paprika, Mestemacher Fitnessbrot, Wiltmann Geflügel-Salami Light, Lindenhof Käseaufschnitt Leicht, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Wiener Würstchen, Lidl Eiweißbrot. Snacks/Other: Jever Bier, Balisto Muesli-Mix, REWE Tafeltrauben. more...
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2721 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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