Weigh In record (no journal entry) for 10 August 2010
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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884 kcal
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Fat: 29.72g | Prot: 56.57g | Carb: 85.00g.
Breakfast: Fiber One Light Multigrain English Muffins, Banana. Lunch: completes, spaghetti with meat sauce, CHOPPED ROMAINE, Zesty Italian Dressing, Tea Bags, Water (Bottled). Dinner: Rotisserie Chicken, Water (Bottled). more...
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2985 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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