Weigh In record (no journal entry) for 12 August 2019
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143.7 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1173 kcal
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Fat: 43.94g | Prot: 89.14g | Carb: 107.31g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Nutrific Nutrific. Lunch: Roasted Grilled or Baked Chicken, Woolworths Slicing Tomatoes, B-Well Creamy Gourmet Mayo, Simonsberg Feta with Black Pepper, Mixed Salad Greens, Lancewood Cheddar Cheese, Albany Ultima Multigrain Brown Bread. Dinner: Venison/Deer Steak, Pumpkin , McCain Green Beans. Snacks/Other: Nescafe Cappuccino, Grapefruit, Herbex Fat Burn Herbal Tea, Biltong, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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