Weigh In record (no journal entry) for 10 August 2010
|
276.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 August 2010:
|
1439 kcal
|
Fat: 37.74g | Prot: 134.60g | Carb: 140.28g.
Breakfast: Coffee (Brewed From Grounds), tap water, Trader Darwin's Secrets of the Psyllium. Lunch: western dressing, spinach. Dinner: butter, Angel Hair Pasta, Pork Loin (Tenderloin, Lean Only), Italian Salad, Romaine & Radicchio Lettuce, Spinach Salad. Snacks/Other: frosted flakes, 100% whey protein. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoosterJoe's weight history
|