Weigh In record (no journal entry) for 18 January 2013
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1925 kcal
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Fat: 83.65g | Prot: 119.51g | Carb: 161.76g.
Breakfast: Coco Pops. Lunch: Rundergehakt (Burger, 15% Vet, Gebraden), Aardapelpuree. Dinner: Sjalotten, Gekookt Ei, Tonijn in Eigen Nat, Kropsla met Kruiden. Snacks/Other: Chocolat au Lait, Thee met Zoetstof (Caloriearm), Volkoren Beschuit, Coca-Cola Zero. more...
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2310 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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