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viernes. todo ok. la prueba de fuego es el fin de semana!
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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588 kcal
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Fat: 12.74g | Prot: 40.30g | Carb: 82.64g.
Breakfast: Queso Untable Light 4 Quesos, Tostada Light, Chocolino, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: quesabores, calabacin. Dinner: Queso Untable Jamón de la Sierra, Tostada Light, Tomates, Lechuga, Jamón Cortado en Lonchas (Extra Magro). more...
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1528 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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